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Sponsored by Peaceful Wellness and My Blueprint Yoga

Winter/Spring 2023

Real Life: The Journey from Isolation to Openness and Freedom
By Sharon Salzberg
Sharon Salzberg’s Website
Purchase on Amazon

Starts February 9th

Sessions are held 2nd & 4th Fridays at 1:00 pm ET/12:00 pm CT.
We take one chapter per session in a meaningful manner.

Reading Schedule

February 9th – Introduction
February 23rd – Chapter 1
March 8th – Chapter 2
March 22nd – Chapter 3 (2 weeks off in between)
April 12th – Chapter 4
April 26th – Chapter 5
May 10th – Chapter 6
May 24th – Chapter 7 (2 weeks off in between)
June 14th – Chapter 8
June 28th – Chapter 9 and Closing of Book

Join in every 2nd & 4th Friday at 1:00 pm ET/12:00 pm CT facilitated by Deb Phelps of Peaceful Wellness.

Saturday sessions with Sarah are on hold.

The email group is free to members and is run through Google Groups. This provides the ability to stay connected.

Our goal for the Mindful Book Group is to embrace mindfulness practices in all areas of our lives. All the books that are chosen for our group are either from teachers of mindfulness or otherwise rooted in mindfulness practices.

Included in each session is time for mindfulness meditation. Sessions are not recorded but recordings of mindfulness meditations and practices are available to members of the group.

You will find that our sangha is welcoming, supportive, and kind. We also have an email group available for members to share insights, ask questions, and otherwise connect with one another in between our group sessions.

Be the change you wish to see.

We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do. – Gandhi

Mindful book group


Fridays: Deb

Deb’s Website

Saturdays: Sarah

Sarah’s Website


Join us in this mindful journey

We welcome anyone to the group who wants to explore mindful living by way of reading and sharing books by outstanding mindfulness teachers.