Mindful Book Group

Friday Sessions

Join in every other Friday at 1:00 pm ET/12:00 pm CT facilitated by Deb Phelps of Peaceful Wellness.

Saturday Sessions

Saturday sessions with Sarah are on hold until summer.

Email Group

The email group is free to members and is run through Google Groups. This provides the ability to stay connected.

Join Email Group

Goal

Our goal for the Mindful Book Group is to embrace mindfulness practices in all areas of our lives. All the books that are chosen for our group are either from teachers of mindfulness or otherwise rooted in mindfulness practices.

Sessions

Included in each session is time for mindfulness meditation. Sessions are not recorded but recordings of mindfulness meditations and practices are available to members of the group.

Connections

You will find that our sangha is welcoming, supportive, and kind. We also have an email group available for members to share insights, ask questions, and otherwise connect with one another in between our group sessions.

Be the change you wish to see.

We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do. – Gandhi