Today’s mindful book group took most of our session to share our feelings about the election aftermath. We closed with a loving-kindness, self-compassion, and resilience meditation, bringing a sense of calm and connection to our gathering. The group decided that we would now meet weekly on Fridays instead of every other week. Join us when you are able to do so.
Meditation and Four Noble Truths Discussion The session started with a guided meditation focused on breath awareness and releasing tension. The Four Noble Truths were then discussed. Participants shared personal challenges from the past week,… Read More »Summary of 10/25/24 Meeting
Book Discussion: Skillful Actions and GenerosityThe group led a discussion focused on skillful and unskillful actions, cause and effect, and the importance of cultivating generosity and loving-kindness. They also discussed accepting the consequences of past… Read More »Summary of 10/11/24 Meeting
9/27/24: Today, I proposed to the group that we slow down our reading pace even more so by making this a book study. That is, we will read a few paragraphs out loud at a… Read More »Our Study of 8 Mindful Steps to Happiness